I've decided to try my hand at air swallowing, and I'm pretty good at it! The only thing is, aside from the actual swallow (which is just forcing air down my throat) I'm not doing all that well...
The air I swallow wants to come back up almost immediately, and when I swallow until I can't swallow any more, it just gets worse and I end up removing it all from my belly.
Does anyone have any ways or tips to keep the air down there and get a big belly?