Water Inflation Tips and Tricks?

Hello and welcome to the forums.

Water intoxication is a word that often gets thrown around whenever bloating is mentioned, though to avoid that all you really need is a pinch of salt in the first glass and you should be fine, or just eat a bag of chips. That being said the trick is patience - drink water until you fill your stomach, then wait. Once there's more room later on, have some more. Given a little time, you should get a decent shape. 

In regards to air swallowing, don't worry, it takes a few tries to get it right. It's a little hard to describe, but you want to try to exhale through your mouth without letting any air escape your lips. 

Welcome aboard the forum, Enjoy your stay.

And to answer your question, I myself have never found very much success with just using water. Like, at all. Just made me feel slightly full, and the frequent trips to the toilet to let the water out weren't fun at all. In short, Water bloating never did it for me because it took too long to get good results. 

However, There is another.. Liquid that can be used for bloating, and always gives solid results + it tastes good. That my friend, is the mythical being known as soda. Soda is known to come in many varieties, but the common coke gives the best results. Takes a little to warm up to, in fact I recommend doing it room temperature for absolute best results, but it always gave me better results than water.

And for absolute fullness, accept no substitutes and do the time tested method of Coke and its number one predator in the wild. Mentos.